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5. Rainbow Parrotfish
This fish is called the Rainbow Parrotfish due of how it looks similar to the naming. Yes, the name of this fish is formed from two words, rainbow and parrots.
Parrotfish ornamental does look so colorful on the scales, especially when adult. But when still young or after newborn, fish are considered to have normal color.

The color is red or gray. After adulthood, these fish will become darker green, red and very bright. Therefore, the changes experienced this fish into color, then the fish is called the Rainbow Parrotfish.
As for naming aimed at the parrot shape that resembles a parrot. However, not all, just look at the muzzle which indeed resembles a parrot beak.

The beauty of the colors that appear to be the main attraction. Therefore, if you're looking for fish, parrotfish could be the right choice.
there are two underlying reasons why fish have been. The first is derived from the harmonization colorful. While the second is easy to maintain.

Ornamental fish look beautiful and easy to maintain course to be the target of ornamental fish enthusiast. You also can keep them in the aquarium, and enjoy the beautiful colors of them.

4. Moorish Idol
Live among the coral reefs, and has an advantage in a color that is characteristic of him.
Color to the appeal of this fish. As with other ornamental fish. Just blend the color looks so beautiful, especially when combined with a body shape that is evocative of a heart to feel happiness for ever possess.

Beautiful, attractive are traits carried by morish idol. The color is unusual, forming harmonizing colors appear more beautiful. When placed in the aquarium, the fish will exude an aura of beauty which makes the owner more comfortable for long to see it.

The color of ornamental fish Moorish Idol dominated both yellow and black, which form a vertical line as lines worth beautiful. There is also a white color that is so thin bandage around two colors.

This fish has a characteristic that can be seen from the existing fin on his back. Towering fins back, thin and white. As for the more pointed mouth, or more prominent to facilitate the search for food.

3. Lion Fish
Lionfish ornamental fish can live longer compared with other ornamental fish. The time span of living lionfish can reach 16 annual if not eaten by other fish.

To avoid being eaten by predatory fish, keep these fish by making its own place in the aquarium. This is a more sensible way because from the beginning lionfish is also a loner type so it would be very good if it made a special place for him.
You look for ornamental fish for aquarium already prepared at home? Fish lionfish could be the answer.

Unique shape with a number of needles which functioned as a stronghold. Interesting facts from Lionfish ornamental fish are able to survive the onslaught of prey. Of course because of the needles attached to his body.

The needle has a toxin that can paralyze the enemy, even deadly. As for humans, the effects only vomiting and dizziness. So, it would be better to avoid direct contact so as not stung by the needle defense of this lionfish fish.
For its size is around 10 to 40 cm. So, quite large and could be clarified if you also need a large aquarium to maintain it.

2. Clownfish
Clown fish became more famous after being inducted character Nemo in Pixar animated film, Finding Nemo.

Clown fish included in the subfamily Amphiprioninae and found in various colors.
Most species have two or three white lines that make them easy to distinguish from their habitat.
Although the clown fish are generally identified by the bright colors and white lines on the body, but these traits do not apply to orange skunk clownfish.
This species has only one line extending from the head to the spine.

In addition to the orange and white colors are often seen, clown fish also found to have other colors such as yellow, red, maroon, and black.
Clown fish like tropical waters of the Indian Ocean and the Pacific Ocean. They are mainly found in the area of the Red Sea, the Great Barrier Reef in northeastern Australia, Japan, and the Indo-Malaysian region.

There are 28 species of clown fish who generally live on the sea, among the coral reefs. They are one of the very few fish that can coexist with anemones.

1. Mandarinfish
Fish Mandarinfish fish should not be confused with Mandarin (Chinese Perch). The mandarinfish or mandarin dragonet (Synchiropus splendidus) are members of small, brightly colored fish of the family dragonet, which is popular in the saltwater aquarium trade. Mandarinfish fish species were classified as less well-known is probably the most fish colorful and vibrant I've ever seen.

Mandarinfish fish is native to the Pacific, living space species from around the Ryukyu Islands south to Australia. There are two varieties of this species: Mandarinfish standards and Psychedelic Mandarin. Standard usually have a pattern and color better than the Psychedelic. It costs no more than $ 20 for a fish, but the problem is food. They just take the micro-invertebrates that live in the coral rocks. To be able to maintain it in a home aquarium, we need to have a pretty coral rocks in the aquarium for a month to allow the fish to adapt to his new environtmen.

The skin is one part of the body that are in dire need of more attention and appropriate care in care, because with proper treatment will protect the skin from various skin problems such as dry skin, oily skin, sensitive skin and so on.

Do a good skin care and was in fact not easy, everything that requires attention and effort and patience in the treatment of facial or body skin complexion. So what you want can be achieved easily. Before you do skin care, and you should know in advance the type of skin you have, and make it easier to care for them dry and sensitive skin and avoid. The following are different ways to treat skin naturally safe for the skin and body:

Sticky rice
Sticky rice is one of the excellent natural ingredients used in skin treatment, as well as easy access to them, you can also save the costs incurred. You can try the following methods:
Wash the Sticky rice in advance by cleaning, not soaked with water, then drain. Then enter the Sticky rice in a bag made of silk and cotton. After that Crushed slowly until smooth and creamy, then boiled rice dip in warm water, and let stand for a few minutes until it turns into milk. Rub the bag containing the rice evenly over your skin and let stand for 2 minutes, then rinse well.

Potato
Potatoes have benefits as ovary cells damaged by sunburn and eliminate the bags under the eyes, to be an excellent use of potatoes for the treatment of facial skin. The trick is:
Cover both eyes with potato slices and let stand for 15 minutes, then rinse with warm water. Take care of these treatments 1 week 2 times to get maximum results.

Papaya
Papaya fruit is good for digestion, is also useful for the renewal of the facial skin. Benefits of papaya fruit which is very famous for that can prevent wrinkles on the face and can relieve dead skin cells. The trick is :
Wash and peel the papaya fruit mature first, then mix with 1 tablespoon of honey. And then applied to the face evenly and let stand for 20 minutes, then rinse with water until clean.

Lemon
Useful for toning the body's tissues oranges, menggangkat dead skin cells, skin whitening and can be made as ink. You can try the following methods:
Add 1 teaspoon of lemon juice on the face you should use a mask. After stirring gently until blended, then apply a mask that has been added and lemon juice until evenly on the face. Let stand for a few minutes and rinse with warm water.

Melon
Melon nutritious fruit to cool the burned skin from the sun, and cantaloupe also contain a holding material that could be useful as a tonic to soothe the burning effects of the sun. So it is used melon fruit is very good for the treatment of dry and dull skin. Here's how:
slice melon into thin, then compressed for 20 minutes in the facial area until distributed evenly. After that wash with clean water.

Tomatoes
Tomatoes are rich in vitamin C is useful for skin whitening. The trick is:
Take a large tomato and grated, then add 2-3 drops of lemon juice and some rose water tests and stir until blended. Apply on the face with a brush evenly, leave for 15 minutes, then rinse with warm water until clean. Do you face with tomatoes every 1 weeks.

Fast food is often known as unhealthy food (garbage) because it contains a lot of salt, sugar and fat, high in calories and additives, but they haven't higher nutrients, vitamins and minerals. During this time, we may often hear the term Junk food (fast food), but unfortunately it turned out that we often deceived about any type of food belonging to the category of fast food.

When you hear the word "fast food", which crossed our minds had only flour fried chicken or burger artificial restaurants from abroad. What is really just that? It seems that not. Below is a list of foods, including fast food (fast food) / processed foods.

List of junk food (fast food) / processed foods
1. Pasta.
Instant noodles contain preservatives that are not good for health. Salinity in the instant noodles can cause kidney burden and increase blood pressure. Instant preparations also contain trans fats, which led to a disruption in the blood vessels of the heart.

2. Fried.
Fried foods usually have high levels of calories and fat or oil is high, so it can cause obesity and cardiovascular disease, as well as in the process of frying karsiogenik materials that give rise to cancer happens.

3. Pickle.
Soaking food process makes the salt content in food to be high so that the cumbersome process of the kidneys and the risk of high blood pressure, as well as affect the irritation and inflammation of the intestines and stomach.

4. Canned food.
Canned food becomes unhealthy for any canned foods usually contain preservatives that are not good for health.

5. Foods processed meats.
Sausages, ham and the like, is a food that has been processed meat contains dyes and preservatives that can interfere with the liver. In pork contain high levels of sodium leading to disruption of the blood pressure and the kidneys, and can lead to cancer because these foods contain nitrite salt content.

6. Food grilled or barbecued.
Roasted or grilled foods can cause food becomes charred and materials that occur can lead to cancer.

7. Processed cheese.
Often consume processed cheese result in increased weight gain and increased blood sugar levels.

8. Food candied dried.
These foods contain nitrate salt and join in when the body will produce karsiogenik materials. It also contains additional Essen segai which can damage the liver function, as well as high salinity risk for high blood pressure and kidney function and also cumbersome process.

9. Sweet frozen foods.
Ice cream, frozen cake and the like, and are included in this category. These foods contain high butter, which can lead to levels of obesity and high blood sugar levels can lead to a reduction of appetite.

10. Foods that contain fat meat and offal.
These foods contain saturated fat and cholesterol, which can lead to cardiovascular disease and colon cancer, and breast cancer

Guava is the most important benefits of vitamin C content of them. Guava fruit is common in Asia. Tour with white or red meat, and there are many small seeds inside the fruit. Lots of good nutrition contained in guava. Full of vitamin C in guava and weighing 275 grams, vitamin C can meet the needs of two children at the age of 13-20 years.

Guava fruit ingredients
No wonder the "super fruit." Compared with the same amount called the pineapple guava, guava contains 30 more calories per meal, and three times more protein and fiber her four times larger. Here is the content in guava

Health Benefits of Guava
Content in guava above, provides the benefits of very good health Guava as follows:

1. Reducing high blood pressure
Benefits of Guava prevent blood from thickening, thereby maintaining the liquidity of the blood and lower blood pressure. Help Jampio also reduces blood cholesterol studies have shown that less components of dietary fiber (such as flour) increases the blood pressure, fast to convert to sugar. Guava is very rich in fiber and blood sugar so effectively helped lower blood pressure and lead to heart work better to prevent the onset of symptoms of heart disease.

2. Overcoming Diabetes
The blood pressure-related benefits mentioned above, can eat guava also help patients who suffer from diabetes, such as the benefits of noni fruit. Higher fiber content in guava helps regulate sugar absorption in the body, which allows for the reduction of insulin and glucose in the body. Research has shown that eating a guava can help prevent Type 2 diabetes disease.

3. Healthy Thyroid
Guava is a good source of copper as the source of the material, which is an important substance to regulate the metabolism of the thyroid gland, which helps to control hormone production and absorption. The thyroid is one of the most important glands in the body to regulate hormones and organ function system, so guava can help achieve a balance between their work in a sound body.

4. Optimal vision
Guava is an excellent source of Vitamin A is also found in the benefits of the islands. It is known guava health tonic to see. They can help slow down the appearance of cataracts, macular degeneration, and public health of sight. It prevents not only the deterioration of eyesight, but vision remains the reduction of times in the eye power.

5. Treatment of constipation
Guava is one of the richest sources of dietary fiber in the fruit. Part of the seeds, if swallowed whole or chewed, as a laxative. Second, the nature of guava, and helps to form healthy bowel movements and helps the body to retain water, cleanse the intestines destruction.
It is said that constipation can cause 72 types of diseases, and so help constipation would be helpful. You can not deny the validity of the total, which affected the digestion. Guava frequent consumption can ensure a healthy digestive system, such as those in benefits
Papaya.

6. Overcome diarrhea
Astringents compounds in guava, making protection against diarrhea. Cure dysentery by inhibiting microbial growth and the elimination of excess mucus in the intestine, conducted by astringents disenfektan as well as alkaline and anti-bacterial. In addition, other nutrients in guava, such as vitamin C, carotenoids, potassium, and strengthen the digestive system as a good disinfectant. Guava is also useful in the treatment of inflammation of the stomach and intestines for the same reasons mentioned above.

7. Fever and cough medicine
Vitamin C rich in guava and effective in the prevention of cold and viral diseases. Guava juice and boiled guava leaves provide the benefit of reducing mucus when you cough. Antiseptic throat that prevents microbes in the respiratory tract and lungs.

Guava benefits for skin care
Rise not only to maintain a healthy body, but guava are rich in astringents to avoid skin problems. Guava fruit is ripe, containing a holding more materials, including leaves. To obtain these benefits, cukuo by eating the fruit directly or through the boiling fruit and leaves first.
Guava and tighten sagging skin area. As well as astringents, guava is very rich in vitamins A, B, C and potassium, which is an antioxidant that is good for detiksifikasi. Maintain a free and glowing skin from signs of premature aging, wrinkles and other skin disorders.

Benefits of guava and diet list
Consume guava for lunch diet, and able to withstand hunger until the evening. This is because the guava contains rich in fiber, so that the binding of food in the stomach. Protein, vitamins and minerals in guava makes full stomach faster without cholesterol and carbohydrates. But this is a wealth of nutrients absorbed by the body, keeping the metabolism actually gain weight.

Tips on a healthy diet does not make you miserable having to starve every day. Specifically if you do not eat at all or eat once a day can slow down the metabolism in the body. As a result, fat burning process also slowed down as the biggest risk to the accumulation of fat in the body.

Many people misrepresent the diet still. So that instead of a slim body found, but it is a disease that comes. Here are some tips on good and appropriate follow a healthy diet to help you lose weight the easy way.

1. Do not forget breakfast
Breakfast in the morning is very important as a source of primary energy. If you skip breakfast, and can be caused to eat more and indiscriminate snacking. But because it was the food, so avoid high-fat foods. B start with a loaf of wheat bread baked omelet contents of one egg, plus 1 cup of power. Or you can use the existing alternatives, such as 100 grams of rice with 1 piece of fish plus 1 cup of vegetables.

2. Accelerate breakfast time
If you usually eat breakfast in the morning at 9:00 am, we should begin now in order to promote and breakfast at 7:00 energy to start the burning process sooner.

3. Expand spot
Diet does not mean not eating at all, but eat more often about 5-6 times a day, but in small portions. But the food is consuming a healthy low-fat, high-protein diet remains.

4. Nutritional requirements of the body is not sufficient
Although it's on a diet, but you still need fat and carbohydrates. However, the exact fat good fats, that can be obtained from the avocado, salmon, olive oil and other assistance in food and transportation to all the body's tissues.
As for carbohydrates, you can get away of- dietary GI (glycemic index) as low as potatoes, oats, wheat and other source of energy while on the move.

5. Vegetable salad for lunch

At lunch, you can try the power that keeps you hydrated. Vegetables contain fiber that can facilitate the digestive system and get rid of toxins through the dirt.

6. Fixed dinner
Body still need protein during sleep to maximize growth. The important thing is that you should put up a diet of carbohydrates. You can cook yourself as breast without grilled chicken and boiled potatoes and rice cooked brown skin and sauteed vegetables.

7. Expand drinking water
Drink 8-10 glasses of water at least every day to unleash the process of metabolism in the body, and makes you feel full longer.

8. Fruits and vegetables
Expand consume fruits and vegetables that are high in fiber to reduce the risk of coronary heart disease. Eat at least five servings of fruits and vegetables a day and different kind every day.

9. Avoid trigger foods obesity list
Reducing salt intake, avoid snacks like chips and snacks. Avoid soft drinks and alcohol, or excessive caffeine.

10. Exercise
Diet can provide maximum results if you combine it with exercise for 60-90 minutes, 3-4 times a week. You can do jogging, walking, cycling to burn fat in the body.

Toothache problems that afflict a person usually due to decay. However, tooth decay can, of course, can be prevented with healthy habits to take care of teeth, ie brushing your teeth after meals and before bedtime. Reduce foods that can cause tooth decay, and the use of products that can prevent tooth decay.

Less than an effective way to treat toothache by using natural ingredients. Nor children nor adults can try using the following natural ingredients and traditional treatment for a toothache. The use of natural materials below can be handled quickly or even just a bit slow. Natural materials are inexpensive and very easy to get around the neighborhood below. Know how to cure a toothache using traditional natural materials!

1. Garlic
Garlic is one of the main natural ingredients that are readily available and one of the main characteristics that can heal the pain of cavities. Garlic has long been used as a natural ingredient for the treatment of many diseases (read: the benefits of garlic) if used for the treatment of teeth, it is very easy, by loosening the cloves of garlic and mix a pinch of salt in garlic that has been crushed terbut. Then chewed a mixture of garlic, salt, right in the cavities disappeared even toothache. After doing this way, you can use a mixture of warm salt water to rinse. The use of garlic as this medication because garlic contains anti-bacterial properties and can kill germs in the teeth, as well as the garlic is very easy to obtain.

2. Lime
Lemon juice to other natural materials that can be used to treat a toothache. In addition to the vitamin C found in lemon and natural ingredients are also dappat relieve pain in toothache. How to use it was very easy it is through the use of lemon juice, then the juice is used sparingly. And dilumurkan juice in cavities savor every 10-15 minutes. You can do this all the way up to the pain of a toothache disappeared.

3. Cloves
The content of anti-inflammatory, anti-bacterial, anti-oxidants and anesthetics contained in cloves can help relieve tooth pain. It is very easy either by dripping a little clove oil using a piece of cotton and then placed on a tooth that hurts. In addition, you can also use a cup filled with oil of cloves and use it to rinse.

4. Onions
Natural ingredients to treat a toothache later that onions. Leeks have a good anti-microbial and anti-septic that can be used to control tooth pain. Use leeks are still raw and then chew a few moments to relieve dental pain. However, if you can not chew, you can use a piece of raw onions, which are then smeared on the aching tooth. Using red onions can kill germs that can cause infkesi in the mouth.

5. Peppers
Peppers can be used when the teeth become more sensitive. You can use the pepper and salt with the same amount and then mixed with a few drops of water so that it becomes a paste. You can then use this paste as pain reliever teeth by applying the tooth that aches and didamkan for a few minutes. Using this method you can use regularly in a few days to overcome the pain of cavities.

6. Warm salt water
You can help cure a toothache by using a glass of warm water with salt mix. The road is also very easy, which is by mixing half a teaspoon of salt in a glass of warm water and use this mixture to rinse water completely. In addition, this can help to reduce swelling and inflammation and also against bacteria that can cause infection.

7. Seeds of the herb leaves
It also guava leaves can be used to help relieve tooth pain, because mememiliki contains anti-inflammatory substances, and housing, and the characteristics of antimicrobial. How to use is by chewing one or two valleys leaves and wait until the utility work. In addition, you can tackle by boiling 4-5 guava leaves, then you can add salt, if you can not use hot water earlier results resbusan to rinse.

8. Wheatgrass juice
Wheatgrass has anti-bacterial properties of normal and can help in the fight against tooth decay that occurs as well as help in the treatment of dental pain. Results wheatgrass juice extract can be used as a mouthwash. In addition, this juice can absorb toxins in the gums, can reduce the growth of bacteria and infection control. You can chew wheatgrass if you want to try it.

The above is how to deal with toothache naturally using traditional natural materials. Of course, such treatment is only to relieve pain caused by problems in your teeth. To learn more about dental problems are more serious, you can consult naturally with a health care provider.

You have heard of tekokak fruit? Or are unfamiliar with the name of this fruit? For those of you who like to eat fresh vegetables, in some areas takokak often used one from the list. Tekokak fruit that contains the Latin name Solanum torvum, or which can also be called eggplant or bird Rimbang still included in the rate eggplant terongan. Abroad, usually it called the fruit or berries mini eggplant Turkey. This is the fruit of leunca very small and similar.

Perhaps, there are still some who do not know the benefits or the benefits of these small green fruit. Although small, tekokak has many benefits for health. One of the rich in vitamin A properties.

For those of you spectacles worn minus, minus wants to cut the eye without having to visit the doctor? Solution tekokak fruit. Tekokak already several times in the test of truth to limit minus the eye, the result is quite satisfactory. We need only take 5-10 seeds tekokak every day regularly. Within a few months, minus the eye can be reduced.If you want to do in order to obtain significant results with tekokak fruits, you can drink with a part of a lot every two weeks. Of course accompanied by a glass screen staring limit radiates like TV, laptop, and mobile phones.

Tekokak fruit does not have a bitter taste and bad taste in the mouth. However, the specific effective if we ate fruit tekokak really guaranteed. Proverb says often hear: "First problem, the fun later." Both beautiful and comfortable effort requires, in fact. Despite the bitterness, we will find it useful as well.

The effectiveness of fruits tekokak other than those rich in vitamin A and can nourish the eye is rich in chemicals such as klorogenin, sisalogenone, solasonin, new cholorogenin, panicolugenin, jurubine and torvogenin. Tekokak can promote blood circulation and nourish the body. In addition to the treatment of eye minus, trusted tekokak fruit can also overcome the problem of irregular menstrual cycle, medicines back pain, chest pain, antioxidant and anti-inflammatory.