The List of Junk and Fast Food's

Fast food is often known as unhealthy food (garbage) because it contains a lot of salt, sugar and fat, high in calories and additives, but they haven't higher nutrients, vitamins and minerals. During this time, we may often hear the term Junk food (fast food), but unfortunately it turned out that we often deceived about any type of food belonging to the category of fast food.

When you hear the word "fast food", which crossed our minds had only flour fried chicken or burger artificial restaurants from abroad. What is really just that? It seems that not. Below is a list of foods, including fast food (fast food) / processed foods.

 List of junk food (fast food) / processed foods
1. Pasta.
Instant noodles contain preservatives that are not good for health. Salinity in the instant noodles can cause kidney burden and increase blood pressure. Instant preparations also contain trans fats, which led to a disruption in the blood vessels of the heart.

2. Fried.
Fried foods usually have high levels of calories and fat or oil is high, so it can cause obesity and cardiovascular disease, as well as in the process of frying karsiogenik materials that give rise to cancer happens.

3. Pickle. 
Soaking food process makes the salt content in food to be high so that the cumbersome process of the kidneys and the risk of high blood pressure, as well as affect the irritation and inflammation of the intestines and stomach.

4. Canned food.
Canned food becomes unhealthy for any canned foods usually contain preservatives that are not good for health.

5. Foods processed meats.
Sausages, ham and the like, is a food that has been processed meat contains dyes and preservatives that can interfere with the liver. In pork contain high levels of sodium leading to disruption of the blood pressure and the kidneys, and can lead to cancer because these foods contain nitrite salt content.

6. Food grilled or barbecued.
Roasted or grilled foods can cause food becomes charred and materials that occur can lead to cancer.

7. Processed cheese.
Often consume processed cheese result in increased weight gain and increased blood sugar levels.

8. Food candied dried.
These foods contain nitrate salt and join in when the body will produce karsiogenik materials. It also contains additional Essen segai which can damage the liver function, as well as high salinity risk for high blood pressure and kidney function and also cumbersome process.

9. Sweet frozen foods.
Ice cream, frozen cake and the like, and are included in this category. These foods contain high butter, which can lead to levels of obesity and high blood sugar levels can lead to a reduction of appetite.

10. Foods that contain fat meat and offal.
These foods contain saturated fat and cholesterol, which can lead to cardiovascular disease and colon cancer, and breast cancer