The Benefits Of Guava

Guava is the most important benefits of vitamin C content of them. Guava fruit is common in Asia. Tour with white or red meat, and there are many small seeds inside the fruit. Lots of good nutrition contained in guava. Full of vitamin C in guava and weighing 275 grams, vitamin C can meet the needs of two children at the age of 13-20 years.

Guava fruit ingredients
No wonder the "super fruit." Compared with the same amount called the pineapple guava, guava contains 30 more calories per meal, and three times more protein and fiber her four times larger. Here is the content in guava

Health Benefits of Guava
Content in guava above, provides the benefits of very good health Guava as follows:

1. Reducing high blood pressure
Benefits of Guava prevent blood from thickening, thereby maintaining the liquidity of the blood and lower blood pressure. Help Jampio also reduces blood cholesterol studies have shown that less components of dietary fiber (such as flour) increases the blood pressure, fast to convert to sugar. Guava is very rich in fiber and blood sugar so effectively helped lower blood pressure and lead to heart work better to prevent the onset of symptoms of heart disease.

2. Overcoming Diabetes
The blood pressure-related benefits mentioned above, can eat guava also help patients who suffer from diabetes, such as the benefits of noni fruit. Higher fiber content in guava helps regulate sugar absorption in the body, which allows for the reduction of insulin and glucose in the body. Research has shown that eating a guava can help prevent Type 2 diabetes disease.

3. Healthy Thyroid
Guava is a good source of copper as the source of the material, which is an important substance to regulate the metabolism of the thyroid gland, which helps to control hormone production and absorption. The thyroid is one of the most important glands in the body to regulate hormones and organ function system, so guava can help achieve a balance between their work in a sound body.

4. Optimal vision
Guava is an excellent source of Vitamin A is also found in the benefits of the islands. It is known guava health tonic to see. They can help slow down the appearance of cataracts, macular degeneration, and public health of sight. It prevents not only the deterioration of eyesight, but vision remains the reduction of times in the eye power.

5. Treatment of constipation
Guava is one of the richest sources of dietary fiber in the fruit. Part of the seeds, if swallowed whole or chewed, as a laxative. Second, the nature of guava, and helps to form healthy bowel movements and helps the body to retain water, cleanse the intestines destruction.
It is said that constipation can cause 72 types of diseases, and so help constipation would be helpful. You can not deny the validity of the total, which affected the digestion. Guava frequent consumption can ensure a healthy digestive system, such as those in benefits
Papaya.

6. Overcome diarrhea
Astringents compounds in guava, making protection against diarrhea. Cure dysentery by inhibiting microbial growth and the elimination of excess mucus in the intestine, conducted by astringents disenfektan as well as alkaline and anti-bacterial. In addition, other nutrients in guava, such as vitamin C, carotenoids, potassium, and strengthen the digestive system as a good disinfectant. Guava is also useful in the treatment of inflammation of the stomach and intestines for the same reasons mentioned above.

7. Fever and cough medicine
Vitamin C rich in guava and effective in the prevention of cold and viral diseases. Guava juice and boiled guava leaves provide the benefit of reducing mucus when you cough. Antiseptic throat that prevents microbes in the respiratory tract and lungs.

Guava benefits for skin care
Rise not only to maintain a healthy body, but guava are rich in astringents to avoid skin problems. Guava fruit is ripe, containing a holding more materials, including leaves. To obtain these benefits, cukuo by eating the fruit directly or through the boiling fruit and leaves first.
Guava and tighten sagging skin area. As well as astringents, guava is very rich in vitamins A, B, C and potassium, which is an antioxidant that is good for detiksifikasi. Maintain a free and glowing skin from signs of premature aging, wrinkles and other skin disorders.

Benefits of guava and diet list
Consume guava for lunch diet, and able to withstand hunger until the evening. This is because the guava contains rich in fiber, so that the binding of food in the stomach. Protein, vitamins and minerals in guava makes full stomach faster without cholesterol and carbohydrates. But this is a wealth of nutrients absorbed by the body, keeping the metabolism actually gain weight.