How to Diet Without Hungry
Tips on a healthy diet does not make you miserable
having to starve every day. Specifically
if you do not eat at all or eat once a day can slow down the metabolism in the
body. As
a result, fat burning process also slowed down as the biggest risk to the
accumulation of fat in the body.
Many people misrepresent the diet still. So that instead of a slim body found, but it is a disease that comes. Here are some tips on good and appropriate follow a healthy diet to help you lose weight the easy way.
1. Do not forget breakfast
Breakfast in the morning is very important as a source of primary energy. If you skip breakfast, and can be caused to eat more and indiscriminate snacking. But because it was the food, so avoid high-fat foods. B start with a loaf of wheat bread baked omelet contents of one egg, plus 1 cup of power. Or you can use the existing alternatives, such as 100 grams of rice with 1 piece of fish plus 1 cup of vegetables.
Many people misrepresent the diet still. So that instead of a slim body found, but it is a disease that comes. Here are some tips on good and appropriate follow a healthy diet to help you lose weight the easy way.
1. Do not forget breakfast
Breakfast in the morning is very important as a source of primary energy. If you skip breakfast, and can be caused to eat more and indiscriminate snacking. But because it was the food, so avoid high-fat foods. B start with a loaf of wheat bread baked omelet contents of one egg, plus 1 cup of power. Or you can use the existing alternatives, such as 100 grams of rice with 1 piece of fish plus 1 cup of vegetables.
2. Accelerate breakfast time
If you usually eat breakfast in the morning at 9:00 am, we should begin now in order to promote and breakfast at 7:00 energy to start the burning process sooner.
3. Expand spot
Diet does not mean not eating at all, but eat more often about 5-6 times a day, but in small portions. But the food is consuming a healthy low-fat, high-protein diet remains.
4. Nutritional requirements of the body is not sufficient
Although it's on a diet, but you still need fat and carbohydrates. However, the exact fat good fats, that can be obtained from the avocado, salmon, olive oil and other assistance in food and transportation to all the body's tissues.
As for carbohydrates, you can get away of- dietary GI (glycemic index) as low as potatoes, oats, wheat and other source of energy while on the move.
5. Vegetable salad for lunch
If you usually eat breakfast in the morning at 9:00 am, we should begin now in order to promote and breakfast at 7:00 energy to start the burning process sooner.
3. Expand spot
Diet does not mean not eating at all, but eat more often about 5-6 times a day, but in small portions. But the food is consuming a healthy low-fat, high-protein diet remains.
4. Nutritional requirements of the body is not sufficient
Although it's on a diet, but you still need fat and carbohydrates. However, the exact fat good fats, that can be obtained from the avocado, salmon, olive oil and other assistance in food and transportation to all the body's tissues.
As for carbohydrates, you can get away of- dietary GI (glycemic index) as low as potatoes, oats, wheat and other source of energy while on the move.
5. Vegetable salad for lunch
At lunch, you can
try the power that keeps you hydrated. Vegetables
contain fiber that can facilitate the digestive system and get rid of toxins
through the dirt.
6. Fixed dinner
Body still need protein during sleep to maximize growth. The important thing is that you should put up a diet of carbohydrates. You can cook yourself as breast without grilled chicken and boiled potatoes and rice cooked brown skin and sauteed vegetables.
7. Expand drinking water
Drink 8-10 glasses of water at least every day to unleash the process of metabolism in the body, and makes you feel full longer.
8. Fruits and vegetables
Expand consume fruits and vegetables that are high in fiber to reduce the risk of coronary heart disease. Eat at least five servings of fruits and vegetables a day and different kind every day.
6. Fixed dinner
Body still need protein during sleep to maximize growth. The important thing is that you should put up a diet of carbohydrates. You can cook yourself as breast without grilled chicken and boiled potatoes and rice cooked brown skin and sauteed vegetables.
7. Expand drinking water
Drink 8-10 glasses of water at least every day to unleash the process of metabolism in the body, and makes you feel full longer.
8. Fruits and vegetables
Expand consume fruits and vegetables that are high in fiber to reduce the risk of coronary heart disease. Eat at least five servings of fruits and vegetables a day and different kind every day.
9. Avoid trigger foods obesity list
Reducing salt intake, avoid snacks like chips and snacks. Avoid soft drinks and alcohol, or excessive caffeine.
10. Exercise
Diet can provide maximum results if you combine it with exercise for 60-90 minutes, 3-4 times a week. You can do jogging, walking, cycling to burn fat in the body.
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