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Guava is the most important benefits of vitamin C content of them. Guava fruit is common in Asia. Tour with white or red meat, and there are many small seeds inside the fruit. Lots of good nutrition contained in guava. Full of vitamin C in guava and weighing 275 grams, vitamin C can meet the needs of two children at the age of 13-20 years.

Guava fruit ingredients
No wonder the "super fruit." Compared with the same amount called the pineapple guava, guava contains 30 more calories per meal, and three times more protein and fiber her four times larger. Here is the content in guava

Health Benefits of Guava
Content in guava above, provides the benefits of very good health Guava as follows:

1. Reducing high blood pressure
Benefits of Guava prevent blood from thickening, thereby maintaining the liquidity of the blood and lower blood pressure. Help Jampio also reduces blood cholesterol studies have shown that less components of dietary fiber (such as flour) increases the blood pressure, fast to convert to sugar. Guava is very rich in fiber and blood sugar so effectively helped lower blood pressure and lead to heart work better to prevent the onset of symptoms of heart disease.

2. Overcoming Diabetes
The blood pressure-related benefits mentioned above, can eat guava also help patients who suffer from diabetes, such as the benefits of noni fruit. Higher fiber content in guava helps regulate sugar absorption in the body, which allows for the reduction of insulin and glucose in the body. Research has shown that eating a guava can help prevent Type 2 diabetes disease.

3. Healthy Thyroid
Guava is a good source of copper as the source of the material, which is an important substance to regulate the metabolism of the thyroid gland, which helps to control hormone production and absorption. The thyroid is one of the most important glands in the body to regulate hormones and organ function system, so guava can help achieve a balance between their work in a sound body.

4. Optimal vision
Guava is an excellent source of Vitamin A is also found in the benefits of the islands. It is known guava health tonic to see. They can help slow down the appearance of cataracts, macular degeneration, and public health of sight. It prevents not only the deterioration of eyesight, but vision remains the reduction of times in the eye power.

5. Treatment of constipation
Guava is one of the richest sources of dietary fiber in the fruit. Part of the seeds, if swallowed whole or chewed, as a laxative. Second, the nature of guava, and helps to form healthy bowel movements and helps the body to retain water, cleanse the intestines destruction.
It is said that constipation can cause 72 types of diseases, and so help constipation would be helpful. You can not deny the validity of the total, which affected the digestion. Guava frequent consumption can ensure a healthy digestive system, such as those in benefits
Papaya.

6. Overcome diarrhea
Astringents compounds in guava, making protection against diarrhea. Cure dysentery by inhibiting microbial growth and the elimination of excess mucus in the intestine, conducted by astringents disenfektan as well as alkaline and anti-bacterial. In addition, other nutrients in guava, such as vitamin C, carotenoids, potassium, and strengthen the digestive system as a good disinfectant. Guava is also useful in the treatment of inflammation of the stomach and intestines for the same reasons mentioned above.

7. Fever and cough medicine
Vitamin C rich in guava and effective in the prevention of cold and viral diseases. Guava juice and boiled guava leaves provide the benefit of reducing mucus when you cough. Antiseptic throat that prevents microbes in the respiratory tract and lungs.

Guava benefits for skin care
Rise not only to maintain a healthy body, but guava are rich in astringents to avoid skin problems. Guava fruit is ripe, containing a holding more materials, including leaves. To obtain these benefits, cukuo by eating the fruit directly or through the boiling fruit and leaves first.
Guava and tighten sagging skin area. As well as astringents, guava is very rich in vitamins A, B, C and potassium, which is an antioxidant that is good for detiksifikasi. Maintain a free and glowing skin from signs of premature aging, wrinkles and other skin disorders.

Benefits of guava and diet list
Consume guava for lunch diet, and able to withstand hunger until the evening. This is because the guava contains rich in fiber, so that the binding of food in the stomach. Protein, vitamins and minerals in guava makes full stomach faster without cholesterol and carbohydrates. But this is a wealth of nutrients absorbed by the body, keeping the metabolism actually gain weight.

Tips on a healthy diet does not make you miserable having to starve every day. Specifically if you do not eat at all or eat once a day can slow down the metabolism in the body. As a result, fat burning process also slowed down as the biggest risk to the accumulation of fat in the body.

Many people misrepresent the diet still. So that instead of a slim body found, but it is a disease that comes. Here are some tips on good and appropriate follow a healthy diet to help you lose weight the easy way.

1. Do not forget breakfast
Breakfast in the morning is very important as a source of primary energy. If you skip breakfast, and can be caused to eat more and indiscriminate snacking. But because it was the food, so avoid high-fat foods. B start with a loaf of wheat bread baked omelet contents of one egg, plus 1 cup of power. Or you can use the existing alternatives, such as 100 grams of rice with 1 piece of fish plus 1 cup of vegetables.

2. Accelerate breakfast time
If you usually eat breakfast in the morning at 9:00 am, we should begin now in order to promote and breakfast at 7:00 energy to start the burning process sooner.

3. Expand spot
Diet does not mean not eating at all, but eat more often about 5-6 times a day, but in small portions. But the food is consuming a healthy low-fat, high-protein diet remains.

4. Nutritional requirements of the body is not sufficient
Although it's on a diet, but you still need fat and carbohydrates. However, the exact fat good fats, that can be obtained from the avocado, salmon, olive oil and other assistance in food and transportation to all the body's tissues.
As for carbohydrates, you can get away of- dietary GI (glycemic index) as low as potatoes, oats, wheat and other source of energy while on the move.

5. Vegetable salad for lunch

At lunch, you can try the power that keeps you hydrated. Vegetables contain fiber that can facilitate the digestive system and get rid of toxins through the dirt.

6. Fixed dinner
Body still need protein during sleep to maximize growth. The important thing is that you should put up a diet of carbohydrates. You can cook yourself as breast without grilled chicken and boiled potatoes and rice cooked brown skin and sauteed vegetables.

7. Expand drinking water
Drink 8-10 glasses of water at least every day to unleash the process of metabolism in the body, and makes you feel full longer.

8. Fruits and vegetables
Expand consume fruits and vegetables that are high in fiber to reduce the risk of coronary heart disease. Eat at least five servings of fruits and vegetables a day and different kind every day.

9. Avoid trigger foods obesity list
Reducing salt intake, avoid snacks like chips and snacks. Avoid soft drinks and alcohol, or excessive caffeine.

10. Exercise
Diet can provide maximum results if you combine it with exercise for 60-90 minutes, 3-4 times a week. You can do jogging, walking, cycling to burn fat in the body.

Toothache problems that afflict a person usually due to decay. However, tooth decay can, of course, can be prevented with healthy habits to take care of teeth, ie brushing your teeth after meals and before bedtime. Reduce foods that can cause tooth decay, and the use of products that can prevent tooth decay.

Less than an effective way to treat toothache by using natural ingredients. Nor children nor adults can try using the following natural ingredients and traditional treatment for a toothache. The use of natural materials below can be handled quickly or even just a bit slow. Natural materials are inexpensive and very easy to get around the neighborhood below. Know how to cure a toothache using traditional natural materials!

1. Garlic
Garlic is one of the main natural ingredients that are readily available and one of the main characteristics that can heal the pain of cavities. Garlic has long been used as a natural ingredient for the treatment of many diseases (read: the benefits of garlic) if used for the treatment of teeth, it is very easy, by loosening the cloves of garlic and mix a pinch of salt in garlic that has been crushed terbut. Then chewed a mixture of garlic, salt, right in the cavities disappeared even toothache. After doing this way, you can use a mixture of warm salt water to rinse. The use of garlic as this medication because garlic contains anti-bacterial properties and can kill germs in the teeth, as well as the garlic is very easy to obtain.

2. Lime
Lemon juice to other natural materials that can be used to treat a toothache. In addition to the vitamin C found in lemon and natural ingredients are also dappat relieve pain in toothache. How to use it was very easy it is through the use of lemon juice, then the juice is used sparingly. And dilumurkan juice in cavities savor every 10-15 minutes. You can do this all the way up to the pain of a toothache disappeared.

3. Cloves
The content of anti-inflammatory, anti-bacterial, anti-oxidants and anesthetics contained in cloves can help relieve tooth pain. It is very easy either by dripping a little clove oil using a piece of cotton and then placed on a tooth that hurts. In addition, you can also use a cup filled with oil of cloves and use it to rinse.

4. Onions
Natural ingredients to treat a toothache later that onions. Leeks have a good anti-microbial and anti-septic that can be used to control tooth pain. Use leeks are still raw and then chew a few moments to relieve dental pain. However, if you can not chew, you can use a piece of raw onions, which are then smeared on the aching tooth. Using red onions can kill germs that can cause infkesi in the mouth.

5. Peppers
Peppers can be used when the teeth become more sensitive. You can use the pepper and salt with the same amount and then mixed with a few drops of water so that it becomes a paste. You can then use this paste as pain reliever teeth by applying the tooth that aches and didamkan for a few minutes. Using this method you can use regularly in a few days to overcome the pain of cavities.

6. Warm salt water
You can help cure a toothache by using a glass of warm water with salt mix. The road is also very easy, which is by mixing half a teaspoon of salt in a glass of warm water and use this mixture to rinse water completely. In addition, this can help to reduce swelling and inflammation and also against bacteria that can cause infection.

7. Seeds of the herb leaves
It also guava leaves can be used to help relieve tooth pain, because mememiliki contains anti-inflammatory substances, and housing, and the characteristics of antimicrobial. How to use is by chewing one or two valleys leaves and wait until the utility work. In addition, you can tackle by boiling 4-5 guava leaves, then you can add salt, if you can not use hot water earlier results resbusan to rinse.

8. Wheatgrass juice
Wheatgrass has anti-bacterial properties of normal and can help in the fight against tooth decay that occurs as well as help in the treatment of dental pain. Results wheatgrass juice extract can be used as a mouthwash. In addition, this juice can absorb toxins in the gums, can reduce the growth of bacteria and infection control. You can chew wheatgrass if you want to try it.

The above is how to deal with toothache naturally using traditional natural materials. Of course, such treatment is only to relieve pain caused by problems in your teeth. To learn more about dental problems are more serious, you can consult naturally with a health care provider.

You have heard of tekokak fruit? Or are unfamiliar with the name of this fruit? For those of you who like to eat fresh vegetables, in some areas takokak often used one from the list. Tekokak fruit that contains the Latin name Solanum torvum, or which can also be called eggplant or bird Rimbang still included in the rate eggplant terongan. Abroad, usually it called the fruit or berries mini eggplant Turkey. This is the fruit of leunca very small and similar.

Perhaps, there are still some who do not know the benefits or the benefits of these small green fruit. Although small, tekokak has many benefits for health. One of the rich in vitamin A properties.

For those of you spectacles worn minus, minus wants to cut the eye without having to visit the doctor? Solution tekokak fruit. Tekokak already several times in the test of truth to limit minus the eye, the result is quite satisfactory. We need only take 5-10 seeds tekokak every day regularly. Within a few months, minus the eye can be reduced.If you want to do in order to obtain significant results with tekokak fruits, you can drink with a part of a lot every two weeks. Of course accompanied by a glass screen staring limit radiates like TV, laptop, and mobile phones.

Tekokak fruit does not have a bitter taste and bad taste in the mouth. However, the specific effective if we ate fruit tekokak really guaranteed. Proverb says often hear: "First problem, the fun later." Both beautiful and comfortable effort requires, in fact. Despite the bitterness, we will find it useful as well.

The effectiveness of fruits tekokak other than those rich in vitamin A and can nourish the eye is rich in chemicals such as klorogenin, sisalogenone, solasonin, new cholorogenin, panicolugenin, jurubine and torvogenin. Tekokak can promote blood circulation and nourish the body. In addition to the treatment of eye minus, trusted tekokak fruit can also overcome the problem of irregular menstrual cycle, medicines back pain, chest pain, antioxidant and anti-inflammatory.

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